When you eat a small handful of nuts a day, not only does the body get enough calories. Hazelnuts improve memory function, slow down the aging process in cells and increase male potency. Not surprisingly, experts believe that nuts are the most powerful natural aphrodisiac.
Any nut is a product that will undoubtedly benefit a person in reasonable "doses". It also has a beneficial effect on men's strength.
Hazelnuts include:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All of these items are very valuable.
What ingredients are in hazelnuts?
Hazelnuts are rich in chemical composition:
- Magnesium and potassium. These two items are closely related to each other. With blood vessels, they strengthen both nerves and the heart, speeding up metabolism. In addition, these elements have a positive effect on improving myocardial function, stabilizing blood pressure, stimulating blood circulation and conduction of the nervous system.
- B vitamins As water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the blood, dissolve formed blood clots and plaques. In addition, B vitamins are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is responsible for the assimilation of protein by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: we are talking about normal sperm production, especially in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not translated as "bearing offspring. "Tocopherol is the most powerful antioxidant that is important for male athletes. Protects cells from free radicalsIt is known that there is more during training. In addition, vitamin E is involved in the regulation of the male reproductive system: it helps it produce the right amount of testosterone and prevents the production of female hormones - especially estrogen.
- Vitamin C or ascorbic acid. It is both an antioxidant and an immunomodulator. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to strengthen sexual desire and erection. This effect is provided by nitric oxide secreted by cells.
- Zinc and Selenium. These chemical elements, such as potassium and magnesium, are closely related and complement each other. They support the prostate to function in a healthy way, thanks to the intense synthesis of testosterone and the increase in the number of healthy sperm that can fertilize a woman's egg.
- Phosphorus. This element stimulates the body's production of lecithin. Thanks to lecithin, the body builds new cells and produces male sex hormones.
The best 6 nuts for strength
If you regularly eat nuts in any form, male potency will always be the best. Hazelnuts are almost universal because they can be combined with many other foods. At the same time, sour cream, honey, muesli, porridge are ideal. Exceptions are fish or meat dishes: nuts are not compatible with them.
Because there are so many nuts, each has an individual effect on men's sexual function.
Walnut
It is a leader among other types of nuts that have a beneficial effect on male strength. Experts recommend both kernels and shells with partitions inside. Strange, but immature green walnut is optimal for men. If you include walnuts in your daily diet, it will not only increase your potential, but also significantly increase the number of healthy sperm. In some cases, they can treat infertility in men.
Walnut is rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to cope with these pathologies, which in turn will improve the quality of sexual life, making it more dense and vibrant.
You can make delicious and healthy walnut oil yourself at home. To prepare you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some dried apricots and figs.
All components are crushed with a mixer until a homogeneous mass is obtained. After that, the cake is placed in a glass jar and stored in the refrigerator. It is optimal to use 15-20 grams of sour cream or kefir before going to bed.
It is known that nutritious and healthy oil is made from walnuts. If you use it regularly, it has as much positive effect on the potential as the nut itself. In addition, peanut butter:
- improves the regulatory processes at the reflex level of the nervous system;
- stimulates microcirculation in small vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but can not be processed thermally.
Almonds
A small handful of almonds contains the optimal amount of protein you need to eat every day. Almonds are rich in B vitamins, omega acids and other beneficial elements, which increase male potency. 10 to 12 nuts a day are enough to ensure blood flow to the genitals and improve erection.
To increase the potential, you can independently prepare a healthy drink containing almonds. For this you will need:
- 6 almonds;
- ½ teaspoon kakule seeds
- 200 ml of milk;
- a spoonful of honey.
The hazelnuts and cardamom are crushed with a mixer until a homogeneous mass is obtained, after which a certain amount of honey and milk is added to the mixture. The drink is best drunk before meals (15 or 20 minutes before meals).
Hazel
This is the same hazelnut, only grown. Wild hazelnuts look smaller, but the benefits from them are no less than the cultivated variety. If you can find a wild "nut" in the forest, consider it a great chance and collect the fruit without hesitation. Hazelnuts to be consumed by men are:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but due to the minimal content of simple carbohydrates, hazelnuts can be safely considered a dietary product. Contains a variety of diet programs that often aim to reduce weight to optimal levels. We need 10-12 nuts a day for protein.
Pine nuts
These are nuts with an original and pleasant taste. Contains healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to give the body valuable vitamin K. Participates in the synthesis of proteins, improves blood composition and male potency. Men are advised to add a little honey to these nuts or put them in fresh salads.
Peanuts
Many people love salted or roasted peanuts because they are popular beer snacks. But salted peanuts are a serious burden on the kidneys and liver. Such a product has no useful quality. The best choice is dried or roasted nuts, without salt and other flavoring additives.
Using peanuts, you can make a delicious and healthy salad from hazelnuts. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled peanuts (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are divided into four parts, and grapes into halves. The berries are mixed with pistachios, then olive oil and salad are added.
Cash nuts
This nut, along with Brazilian, contains an element like selenium that increases male potency. Cashews also contain:
- vitamins;
- minerals;
- cellulose
Due to this composition, this nut is perfect for fresh fruit and vegetable salads. For example, beet, carrot and cashew salad can be made from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashews (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Peel a squash, grate it and squeeze the juice. Add onion and cashew and season with yogurt. In addition, ginger or pre-ground coconut is sometimes added to taste.
How to use nuts to increase potency?
The caloric content of nuts is known: 100 grams of any product contains about 500 kcal (one-third of the daily female norm and a quarter of the daily male norm). However, the calories in nuts are fully absorbed by the body due to their fiber content. Simply put, the body spends calories to absorb nuts. In this case, the assimilation rate is 30 to 40 percent. This is an average, because the processing of food by the body is an individual matter. However, it is not recommended to eat a lot of nuts in the evening. An afternoon or morning snack consisting of them is ideal for nuts to bring any benefits to the body.
How not to exceed the amount of calories in nuts? There is a simple way: the daily ratio is about 20 grams per day, and it looks like this in parts:
- walnuts - 6-8 pieces;
- pecans - 10 to 12 pieces;
- peanuts - 20-25 pieces;
- hazelnuts or hazelnuts - 7-10 pieces;
- peanuts - 30-35 pieces;
- almonds - 15-18 pieces;
- Brazil nuts - 3-4 pieces;
- cedar - up to 100 pieces.
Replace sweets and desserts with nuts to get a healing effect and keep yourself in optimal shape. In addition, people can substitute meat dishes if they have any restrictions. Hazelnuts go well with any porridge or dried fruit: this way you can prepare yourself a delicious, nutritious and healthy breakfast.
Almonds are better absorbed when eaten about 20 minutes before main meals. In general, all kinds of nuts have a beneficial effect on male potency, so it is always possible to choose the best option.